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Wewalka Baked Apples

25 Recipes and Products for National Apple Month

They say an apple🍎 a day keeps the doctor away… Well, thankfully October is National Apple Month! Apples are a fruit that comes in all shades of reds, greens and yellows. More than 7,500 apple varieties have been identified worldwide, with over 2,500 varieties being grown in the United States[1]. Enjoy this fall favorite for […]

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Feel Good Smoothie Bowl

Four R’s for Better Balance & a Better You

When your routines are in better balance, they can add up to a healthier you. These four steps can help you live your best life.

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Karen RD Peach Pear Smoothie
Karen Deconstructed Shrimp Sushi Roll
Wewalka Shamrock pesto Bites

17 Leprechaun-Approved Ideas for St. Patrick’s Day

Happy St. Patrick’s Day! This green-filled holiday is not only celebrated by the Irish, but the Irish-at-heart all across the world. St. Patrick’s Day honors the Roman Catholic feast day of the patron saint of Ireland, Saint Patrick. St. Patrick died on March 17, 461[1]. To celebrate St. Patrick’s Day, we’ve pulled together 17 traditional, […]

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Daisy Raspberry Hazelnut Snack Bites

Be the Hero with Kid-Friendly Snacks

While the new school year is quite different for everyone, one thing that hasn’t changed is the necessity for kid-friendly snacks. Whether learning from home or at school, a busy school day leads to hungry bellies in the late morning, and especially the late afternoon. Hold your kiddos over until lunch and dinner with these […]

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Oat Milk Ice Cream

Dairy Alternative Recipes & Products That Are Udderly Delicious!

Celebrate June Dairy Month with these udderly delicious dairy alternatives, dairy-free recipes and plant-based products.

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22 Fantastic Father’s Day Recipes

This Father’s Day, take the time to recognize the dads, grandpas and father figures in your life! Summer is here and outdoor grilling, barbecues and summer-inspired desserts and drinks are perfect for celebrating Pops. Whether you get to spend time together or are celebrating from a distance, try these fantastic recipes for Father’s Day this […]

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Dole Blueberry Crumble Smoothie

28 Recipes Using Frozen Fruits and Vegetables

To wrap up National Frozen Food Month and Nutrition Month, we're sharing recipes using frozen fruits and vegetables.

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Celebrate Cinco de Mayo at Home!

Happy Cinco de Mayo! While we may not be observing the holiday how we usually would, we can still have a festive and delicious celebration! Cinco de Mayo, or 5th of May, is not to be confused with the Day of the Dead or Mexico’s Independence Day. It’s when Mexico beat France during the Franco-Mexican […]

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