Make Ahead Meals that Freeze and Reheat Well for Easy Meal Prepping
When life gets busy, having easy make-ahead meals in your freezer can be a game-changer. Whether you’re prepping for a hectic week or just want to simplify dinnertime, meal prep with frozen food makes it all so much easier.
In today’s world of rising food costs and packed schedules, smart meal prep with frozen foods isn’t just convenient. It’s a budget-friendly and time-saving strategy. Flash-frozen at peak freshness, today’s frozen foods lock in nutrients while reducing waste and cutting down on prep time. Whether you’re cooking for one or feeding a family, we’ll show you how to transform your meal planning with freezer-friendly meals.
- Quick and Timesaving: Frozen foods take care of the prep work for you, so you can throw meals together in no time. With pre-cut and pre-cooked options, dinner is ready in minutes, not hours.
- Variety of Choices: Whether you’re into veggies, proteins, or even full meals, there’s something for everyone. Plus, it’s easy to cater to different tastes and dietary needs without much effort.
- Flexible Meal Options: Mix and match frozen ingredients to create a variety of dishes! Toss frozen veggies into a stir-fry, add frozen chicken to your slow cooker, or whip up a quick pasta dish.
Easy Frozen Food Meal Prep Recipes
Storing your meals the right way is key to keeping them fresh and tasty. Here are a few storage options to consider for easy meal planning:
- Tupperware: Perfect for stacking individual portions and easy reheating.
- Sealable Food Bags: Great for saving space and storing soups, sauces, and marinated meats.
- Freezer/Fridge Storage: Store based on when you plan to eat. Freeze for later or refrigerate for quicker access.
Meal Prep Dinner Ideas
Dinner prep doesn’t have to be complicated! You can portion meals into containers or freeze larger batches, like casseroles, for an easy go-to meal. Think versatile ingredients, like grilled chicken, that can be used in salads, wraps, or as a protein-packed main dish.
Meal Prep with Spinach
Spinach is a powerhouse ingredient that’s great for lots of meals, from smoothies to casseroles and everything in between. Freeze it in airtight containers or resealable bags and simply add it to dishes straight from the freezer. Whether sautéed for omelets or blended into soups, frozen spinach will retain its nutrition and texture.
See Popular Spinach Recipes (link to come)
Easy Potato Casserole
This creamy, cheesy potato casserole combines frozen shredded potatoes, a blend of cheeses, and a savory sauce to create a deliciously comforting dish. Store it in a baking dish covered with foil and reheat in the oven for a hearty dinner.
Cheesy Smashed Potato Upside Down Pie
Layers of mashed potatoes, melty cheese and a crispy pastry crust come together in this unique upside-down pie. Store leftovers in airtight containers and reheat in the oven to maintain the taste and texture.
Sheet-Pan Greek-Style Chicken with Roasted Vegetables
This one-pan wonder makes for super easy meal prep with frozen veggies and flavorful marinated chicken. Store in your preferred portion sizes and reheat in the oven when you’re ready to eat.
Easy Meal Prep Lunches
Lunches should be quick, convenient, and easy to take on the go. Think pre-portioned dips or sandwiches packed with protein. Meal planning with freezer-friendly options means you’ll always have something delicious ready when you’re in a rush.
Healthy Buffalo Chicken Dip
A spicy, creamy blend of shredded chicken, Greek yogurt, and hot sauce makes this dip an easy meal prep lunch Perfect for pairing with veggies or crackers, it stores well in containers and reheats quickly in the microwave.
Caprese Turkey Meatball Pasta Skillet Recipe
This hearty dish features frozen turkey meatballs, cherry tomatoes, and mozzarella, tossed together for the perfect frozen food meal prep. Freeze in meal-sized portions and reheat on the stovetop for a quick and delicious lunch.
Southwest Chicken Fajita Panini
This wrap combines seasoned frozen chicken, peppers, and cheese for a zesty, satisfying meal. Wrap tightly in foil before freezing and reheating on the stovetop to preserve its crispy texture.
Healthy Baked Salmon Parcels in Orange Juice
These delicious salmon filets are baked in a tangy orange juice blend to enhance their flavor while keeping them moist and tender. Wrap in foil for easy freezing and baking, they’re a perfect healthy meal option that pairs well with a side of rice.
Spicy Crunchy Chicken Wraps
These wraps bring the perfect balance of crunch and spice, featuring frozen General Tso’s chicken, fresh veggies, and a tangy sauce. They’re easy to assemble and store individually wrapped for grab-and-go convenience.
High Protein Breakfast Meal Prep Ideas
Mornings can be chaotic, but these breakfast meal prep recipes will keep you full and energized throughout the day. From hearty breakfast burritos to creamy overnight oats, these meals are both nutritious and convenient.
Freezer Breakfast Burritos
These burritos are stuffed with eggs, cheese, and protein-packed frozen sausage. Individually wrap them and reheat in the microwave or oven for a hot, high protein meal prep breakfast on the go.
Cottage Cheese Breakfast Toast
This simple yet nutritious breakfast features sourdough bread topped with creamy whipped cottage cheese, an egg and bacon. Store toast toppings in airtight containers and heat toast in the toaster for whenever you need a crispy bite every.
For even more way to enjoy this snack, check out some of our best cottage cheese recipes.
Creamy Peanut Butter Overnight Oats
These overnight oats are a delicious and convenient breakfast packed with protein and fiber. Made with creamy peanut butter, rolled oats, and coconut milk, they provide a satisfying, energy-boosting start to your day. Store in individual jars and enjoy straight from the fridge or warm up in the microwave.
Whole Grain Greek Yogurt Pancakes
These pancakes are made with oats and Greek yogurt, offering a protein-packed twist on a breakfast classic. Just stack the frozen pancakes with parchment paper in between each and reheat in the toaster or microwave for a quick morning meal.
Dairy doesn’t always have to be scary! Find ways to include more into the foods you love with three reasons you should embrace dairy in your diet.
White Chocolate and Raspberry French Toast Casserole Recipe
A decadent twist on traditional French toast, this casserole combines frozen raspberries and white chocolate chips with thick pieces of bread for a rich and satisfying breakfast. Prepare ahead and freeze in a baking dish, then simply bake when you’re ready to serve.
Large Batch Homemade Granola
This crunchy, delicious granola is perfect for easy meal prepping! Made with frozen nuts, seeds, and dried fruit, it’s a great addition to yogurt, smoothies, or enjoyed on its own. Store in an airtight container and enjoy a grab-and-go snack anytime.
More Make-Ahead Freezer-Friendly Meals and Snacks
Mornings can be chaotic, but these breakfast meal prep recipes will keep you full and energized throughout the day. From hearty breakfast burritos to creamy overnight oats, these meals are both nutritious and convenient.
Freezer Cheese Sauce Recipe
Perfect for busy nights, this make-ahead sauce is ready when you are! Just thaw and drizzle over pasta, veggies, or proteins for an instant cheesy delight.
Make-Ahead Freezer Oatmeal Cups Recipe
Busy mornings made easy! These oatmeal cups are the perfect grab-and-go breakfast that’s ready in minutes with just 6 ingredients and 5 minutes of prep. Simply heat and enjoy!
Freezer-Friendly Sausage Biscuit Bombs
Stock your freezer with these easy Sausage Biscuit Bombs. Flaky, savory, and ready in minutes, just heat to enjoy a delicious, no-fuss breakfast or snack.
Giveaways
March Frozen Food Month $10,000 Sweepstakes
We’re celebrating March Frozen Food Month in a BIG way with our $10,000 Sweepstakes! Enter for a chance to win 1 of 18 First Prizes of $500 supermarket gift card or the Grand Prize $1,000 supermarket gift card.
