Tess's Creamy Spinach and Yogurt Dip

Quick Info

Snack/Appetizer Vegetable Under 15 min 8+

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Tess's Creamy Spinach and Yogurt Dip

Description

Looking for a dip that's rich and creamy? Try this recipe for a spinach and yogurt dip that will sure hit the spot. Thanks Tess!

Ingredients

  • 1 10-oz. box frozen chopped spinach defrosted and squeezed
  • 2 cups DANNON® All Natural Plain Yogurt, drained for 20 min.
  • 1/2 cup low–fat ricotta cheese
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup minced scallions
  • 2 tablespoons chopped fresh dill*
  • salt and ground black pepper, to taste *optional

Preparation

In a bowl combine all ingredients. Mix well, cover and refrigerate. Use as desired as a cracker spread or a vegetable dip.

NUTRITIONAL VALUES:
Using DANNON® All Natural Plain Yogurt each serving provides:

Calories: 25
Calories from Fat: 10
Total Fat (g): 1.0g
Saturated Fat: 0.5g
Cholesterol: < 5mg
Sodium: 70mg
Total Carbohydrates: 2g
Dietary Fiber: 0g
Protein: 2g
Calcium: 6% DV

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