Rosemary Mustard Marinade for Chicken or Fish

Quick Info

Dessert/Topping Dairy Under 15 min 6

Rating

0/5
Rosemary Mustard Marinade for Chicken or Fish

Description

Flavor up your chicken or fish with this delicious recipe for a rosemary mustard marinade.

Ingredients

  • 1 cup DANNON® All Natural Plain Yogurt
  • 2 Tbsp. Dijon mustard
  • 2 Tbsp. chopped fresh (or 1 tsp. dried) rosemary leaves
  • 3/4 tsp. freshly ground black pepper
  • 4 4-oz. skinned, boneless chicken breasts halves or fish fillets/steaks
  • salt and pepper to taste

Preparation

In a small bowl, combine DANNON® All Natural Plain Yogurt, mustard, rosemary and pepper. Mix well. Add salt to taste.

For chicken:
Marinate 4 boneless, skinless chicken breasts in 1–cup marinade for at least 1 hour. Place broiler rack 6 inches from heat source. Preheat broiler. Broil marinated chicken breasts 4 minutes on one side, until beginning to brown. Turn. Broil other side until cooked through about 2–3 minutes.

For fish:
Marinate 4 firm fish fillets or steaks in 1–cup marinade for 20 minutes. Place broiler rack 6 inches from heat source. Preheat broiler. Broil fish 5–10 minutes, depending on thickness, until just cooked through. Do not turn.

NUTRITIONAL VALUES:
Using DANNON® All Natural Plain Yogurt, each serving provides (excluding chicken or fish):

Calories: 50
Calories from fat: 5
Total Fat: .5g
Saturated Fat: 0g
Cholesterol: 0mg
Sodium: 240mg
Total Carbohydrates: 7g
Dietary Fiber: 0g
Protein: 4g
Calcium: 125mg (10% DV)*
 

There are no ratings and reviews at this time.

Register