Spinach and Cheese Omelet

Quick Info

Breakfast Eggs Under 15 min 1


Spinach and Cheese Omelet


This easy recipe for a Spinach and Cheese Omelet made with egg substitute makes a quick meal for breakfast. 


  • 3⁄4 cups refrigerated egg substitute
  • 1 tsp. water
  • 1⁄8 tsp. salt
  • 1⁄8 tsp. freshly ground pepper
  • 1⁄2 cup frozen spinach, thawed
  • 1 plum tomato, chopped
  • 2 Tbsp. shredded nonfat cheddar cheese
  • Vegetable cooking spray
  • Favorite frozen fruit


Whisk eggs, water, salt and pepper together in a medium bowl. Toss spinach, tomato and cheddar cheese together in a small bowl. Lightly coat omelet pan or small skillet with cooking spray; heat over medium heat 1 minute.

Pour egg mixture into pan, cook about 2 minutes or until omelet is set. Lift edge to let uncooked portion of egg flow underneath. Spread filling over half of omelet; fold opposite half of omelet over filling.

Slide omelet onto a serving plate. Serve with frozen fruit.

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