SeaPak® Sunshine Tilapia Salad

Quick Info

Lunch, Dinner Seafood Under 15 min 3


SeaPak® Sunshine Tilapia Salad


Pack your salad full of protein and delicious flavor with this talapia salad recipe from SeaPak!


  • 1 pkg. (14-oz.) SeaPak® Tilapia Tenders
  • 1 bag of bagged salad
  • 2 roma tomatoes, diced
  • 1 avocado, cubed
  • 2 carrots, shredded
  • 1/2 cup light mayonnaise
  • 1/2 tsp. dried dill
  • 2 tsp. Dijon mustard
  • 1 Tbsp. lemon juice
  • 3 Tbsp. water


Preheat oven to 425˚F.

Place the frozen SeaPak® Tilapia Tenders on a baking sheet and bake according to the package instructions.

Add mayonnaise, dill, Dijon, lemon juice and water together in a small bowl. Stir well to incorporate. Place bowl in the refrigerator until ready to use.

Assemble salads in three bowls – lettuce, diced tomatoes, avocado cubes, and shredded carrots.

Cut fully cooked tilapia tenders into bite size pieces and place over salads.

Drizzle with 2 tablespoons of Dijon Dill dressing and serve immediately.

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