Orange Roughy Italiano

Quick Info

Lunch, Dinner Seafood Under 15 min 4


Orange Roughy Italiano


An easy fish dish, ready in under an hour.


  • 3 Tbsp. olive oil
  • 1 small onion, thinly sliced and separated into rings
  • 2 medium zucchini, sliced
  • 1 tsp. dried oregano, crushed
  • 4 orange roughy or sole fillets (about 4-oz. each)
  • 1 medium tomato, seeded and chopped
  • 3/4 tsp. salt
  • 1/4 tsp. freshly ground black pepper
  • 1 cup (4-oz.) Sargento® Chef Blends™ Shredded 6 Cheese Italian


Heat oil in a 10-inch skillet over medium heat. Add onion, zucchini and oregano; cook 4 minutes, stirring occasionally.

Place fish fillets over vegetables; sprinkle tomato over fish. Sprinkle with salt and pepper. Cover; cook 10 to 12 minutes or until fish begins to flake with a fork. Sprinkle with Sargento® Chef Blends™ Shredded 6 Cheese Italian; cover and cook 1 minute or until cheese is melted.

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