The Grateful Veg

Quick Info

Lunch, Dinner Vegetable Under 15 min 1


The Grateful Veg


  • 1/2 cup grilled cut-up mixed fresh vegetables (red peppers, yellow squash, mushrooms)
  • 1 Tbsp. KRAFT Light Balsamic Vinaigrette Dressing
  • 1 Kraft® Swiss 2% Milk Singles
  • 1 whole wheat tortilla (8 inch)


Combine vegetables and dressing.
PLACE 2% Milk Singles on tortilla; top with vegetable mixture. Roll up.

Creative Leftovers:
This is a great way to use up leftover grilled vegetables!

Nutrition Bonus:
You'll savor the blend of flavors in this nutrition-packed wrap. As a bonus, the peppers are an excellent source of both vitamins A and C and the 2% Milk Singles is high in calcium. Carb Choices: 2Nutrition Information Per Serving: 230 calories, 7g total fat, 1.5g saturated fat, 10mg cholesterol, 690mg sodium, 30g carbohydrate, 3g dietary fiber, 4g sugars, 11g protein, 30%DV vitamin A, 80%DV vitamin C, 35%DV calcium, 10%DV iron.
Exchange: 1-1/2 Starch, 1 Vegetable, 1 Meat (M)
Dietary Exchanges (or Exchange Calculations) based on Choose Your Foods: Exchange Lists for Diabetes ?2008 by the American Diabetes Association and the American Dietetic Association.

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