- 2 slices sourdough bread (1/2 inch thick)
- 1 Tbsp. Kraft® Miracle Whip Dressing or Kraft® Mayo Light Mayonnaise
- 6 slices OSCAR MAYER Deli Style Shaved Smoked or Brown Sugar Ham
- 2 tomato slices
- 1 Kraft® Singles
Spread bread slices with dressing. Top 1 of the bread slices with ham, tomatoes, Singles and remaining bread slice.
Cook in skillet or on griddle sprayed with no stick cooking spray on medium heat (350°F) for 5 minutes on each side or until lightly browned on both sides.
Kraft Kitchens Tips:
Prepare as directed, using KRAFT 2% Milk Sharp Cheddar Singles.
Serve with 1 cup cantaloupe chunks and an 8-oz. glass of fat free milk.
Nutrition Information Per Serving: 300 calories, 11g total fat, 4.5g saturated fat, 45mg cholesterol, 1360mg sodium, 31g carbohydrate, 2g dietary fiber, 6g sugars, 17g protein, 8%DV vitamin A, 6%DV vitamin C, 30%DV calcium, 10%DV iron.
Exchange: 2 Starch, 2 Meat (VL), 1-1/2 Fat
Dietary Exchanges (or Exchange Calculations) based on Exchange Lists for Meal Planning © 2003 by the American Diabetes Association and the American Dietetic Association.