Cool Crunchy Ham & Cheese Pita

Quick Info

Lunch, Dinner Meat Under 15 min 1


Cool Crunchy Ham & Cheese Pita


  • 1 Tbsp. Kraft® Miracle Whip Light Dressing or Kraft® Mayo Fat Free Mayonnaise Dressing
  • 1 whole wheat pita bread
  • 1/4 cup chopped broccoli
  • 2 Tbsp. chopped red pepper
  • 6 slices OSCAR MAYER Deli Style Shaved Smoked Ham
  • 1 Kraft® American 2% Milk Single


Spread dressing onto pita bread.

Top with vegetables, ham and Kraft® American 2% Milk Singles. Cut into quarters to serve.

Kraft Kitchens Tips
Great Substitute:
Substitute chopped zucchini or cucumber for the broccoli.

Use Your Microwave:
To serve warm, assemble as directed. Place on microwavable plate and microwave on HIGH for 30 seconds or until the 2% Milk Singles is melted.

Nutrition Information Per Serving: 310 calories, 9g total fat, 3g saturated fat, 40mg cholesterol, 1410mg sodium, 42g carbohydrate, 6g dietary fiber, 4g sugars, 20g protein, 35%DV vitamin A, 90%DV vitamin C, 25%DV calcium, 15%DV iron.

Exchange: 2-1/2 Starch, 2 Meat (VL), 1 Fat
Dietary Exchanges (or Exchange Calculations) based on Exchange Lists for Meal Planning © 2003 by the American Diabetes Association and the American Dietetic Association.

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