- 1 Tbsp. Kraft® Miracle Whip Light Dressing or Kraft® Mayo Fat Free Mayonnaise Dressing
- 1 whole wheat pita bread
- 1/4 cup chopped broccoli
- 2 Tbsp. chopped red pepper
- 6 slices OSCAR MAYER Deli Style Shaved Smoked Ham
- 1 Kraft® American 2% Milk Single
Spread dressing onto pita bread.
Top with vegetables, ham and Kraft® American 2% Milk Singles. Cut into quarters to serve.
Kraft Kitchens Tips
Substitute chopped zucchini or cucumber for the broccoli.
Use Your Microwave:
To serve warm, assemble as directed. Place on microwavable plate and microwave on HIGH for 30 seconds or until the 2% Milk Singles is melted.
Nutrition Information Per Serving: 310 calories, 9g total fat, 3g saturated fat, 40mg cholesterol, 1410mg sodium, 42g carbohydrate, 6g dietary fiber, 4g sugars, 20g protein, 35%DV vitamin A, 90%DV vitamin C, 25%DV calcium, 15%DV iron.
Exchange: 2-1/2 Starch, 2 Meat (VL), 1 Fat
Dietary Exchanges (or Exchange Calculations) based on Exchange Lists for Meal Planning © 2003 by the American Diabetes Association and the American Dietetic Association.