Start Cool!

It’s Back to School Time…and that means long days, hectic schedules and very busy mornings. Make sure your family doesn’t skip the most important meal of the day!  

The benefits of breakfast and good nutrition are well-documented – children perform better academically and they show improvements in behavior and attendance.  

How can you create a healthy, delicious breakfast in minutes?  It can be as easy as opening your freezer or refrigerator door – frozen and refrigerated foods are quick and easy, tasty and nutritious and can help you and your family start the day in a very good way.

Quick Ideas for Breakfast!

Toast whole grain waffles, pancakes and/or French toast; top with frozen berries.

Top a toasted bagel with peanut butter and serve with fruit.

Create a peanut butter and jam-filled waffle sandwich and serve with orange juice.

In a blender, mix together nonfat yogurt, frozen fruit, skim milk and fruit juice for a delicious smoothie.

Make a tasty shredded cheese omelet and serve with pre-cooked sausage.

Create a yogurt parfait by layering your favorite yogurt flavor with granola and fruits.

A Message to Parents
and Educators:

Studies show that America’s hectic lifestyles have resulted in families spending less time together at mealtime. Many nutritional experts agree that children’s eating habits are suffering as a result, and this is adding to the growing childhood obesity crisis. (read more)