How to Avoid Overindulging at the Holidays

Follow these tips to avoid overindulging on this festive day:
 
• Stick to healthy portions (one plate!)
 
• Eat before you indulge (don’t starve yourself before the feast)
 
• Substitute healthy ingredients for unhealthy ones (when you can)
 
• Drink lots of water and take a walk after eating (get the metabolism going)
 
• Avoid mindless unhealthy snacking throughout the day (save for the big meal) 

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