Daily Dairy Recommendations

Courtesy of ChooseMyPlate.Gov 
 
Children
2-3 years old -  2 cups
4-8 years old -  2 ½ cups
 
Girls
9-13 years old -  3 cups
14-18 years old - 3 cups
 
Boys
9-13 years old - 3 cups
14-18 years old - 3 cups
 
Women
19-30 years old - 3 cups
31-50 years old  - 3 cups
51+ years old - 3 cups
 
Men
19-30 years old - 3 cups
31-50 years old - 3 cups
51+ years old - 3 cups

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